Body Blast

Aired -

Jennifer Mann

Jenn’s yoga journey first began when she went looking for ways to heal the stiffness and wear & tear in her body inflicted by a decade of competitive long-distance running. What started out as a means-to-an-end r...
An express, slower flow focusing on either upper body, lower body or core exercises to build strength. Use dynamic movements, yoga props, and body weight to ignite muscle groups used in your asana practice. Class focus (i.e. legs & glutes, core, upper body) will change from week to week.