Vinyasa Yoga - Fun Sweaty Flow with Twists and Backbends

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. Sweat and rinse in this fun flow exploring twists, balance, and backbends. Find stability, length and strength as you move.

Props: two blocks

Playlist: https://open.spotify.com/playlist/37lUL4e5hI8WEOWbLTY4lB?si=21cbd0c09a444a0e