30 Minute Express Flow with Masha Leuner

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Masha Leuner

I first tried yoga in 2005, when I was planning my destination wedding, and was feeling stressed. It was an entirely different experience to spend an hour on the mat, performing unfamiliar and challenging poses. ...
This 30 min flow focuses on opening the superficial back line. Expect to stretch hamstrings, calves and the muscles of the back while strengthening hip flexors and quads. 
Props: 2 blocks, strap & blanket.