Vinyasa Yoga at the Wall - Hanuman

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Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Use the wall as a prop to inform your yoga practice. 
Work on opening hip flexors and hamstrings for standing splits and splits (hanuman asana). Perfect antidote to sitting. Finish with hip openers and stability work for hamstrings and hip flexors and leave feeling spacious and strong.

Props: two blocks
Music: https://open.spotify.com/playlist/37lUL4e5hI8WEOWbLTY4lB?si=934fc0aea8b0499b