Vinyasa Yoga with Dana Einhorn - balance strength and hamstring length

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
warm up and strengthen legs for a fun variation of utthita hasta padangusthasana
Props: two blocks and a strap