Yin Yoga with Heather La Force

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Heather La Force

Heather La Force, originally from Elmira, New York, is a trained artist, yoga teacher, and runner. Heather started practicing yoga shortly after graduating from the American Academy of Personal Training in 2014. ...
Yin Yoga is a quiet, meditative practice that uses long-held passive poses to enhance and renew the body’s vital energy, prevent joint rigidity and immobility, and nourish the body at the cellular level. Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The long held postures allow the connective tissue (ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice you will notice postural improvement, increased ease in movement and an overall balanced being. This is the perfect complimentary practice to any strength building or cardio exercise as well as an active Yang or vinyasa practice. It is also great for anyone recovering from injury or illness and pre or post -natal. Please note that this class is held at room temperature to increase the effectiveness of the practice - socks are welcome.