Strength and Stretch with Dana Einhorn

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Strengthen hip flexors and abdomen and stretch the front body. 
Props: Two blocks (or pillow or rolled up blanket)