Stretch It Out with Tatyana Souza - Fun with a chair!

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Somedays you just need a good stretch, and yoga can be an amazing tool for just that. Bring a chair for class and find new ways to release the side body and the neck! 
Props: chair, strap, blanket and two blocks