Feel the Beat Vinyasa Flow - Free the Spine, Build the Hips

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Feel the beat with this invigorating vinyasa flow. Beats by DJ Taz Rashid.
Free up the spine and open up chest and side body for back-bending. Stabilize core and hips. Leave feeling strong and connected with extra space in the back, ribs and chest.
Props: two blocks, blanket and strap.