Vinyasa Yoga at the Wall (Handstand, binds, twists and warriors, oh my!)

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Use the wall as a prop to inform your yoga practice. This lighthearted flow focuses on hamstring length, wrist stretches and strengtheners, chest openers and twists. Use the wall to build stability in standing poses, and take it upside down for some mood lifting fun!
Props: strap, blocks and wall.