Vinyasa Yoga

Aired -

Jennifer Mann

Jenn’s yoga journey first began when she went looking for ways to heal the stiffness and wear & tear in her body inflicted by a decade of competitive long-distance running. What started out as a means-to-an-end r...
This full body power flow focuses on the hips, hamstrings and twists. Props: 2 blocks and a blanket.
The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. This class will be sweaty and fun and will challenge students of all levels.