FUNdamentals with Heather La Force (lengthen, shoulder strength)

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Heather La Force

Heather La Force, originally from Elmira, New York, is a trained artist, yoga teacher, and runner. Heather started practicing yoga shortly after graduating from the American Academy of Personal Training in 2014. ...
This sequence focuses on lengthening and opening the side body while building strength in shoulders with a dose of heart opening.