Stability and Strength with Peter Kelly (Stimulating myofascial release on your way to a warrior series)
Stability and Strength
with Peter Kelly
Mondays & Thursdays
Be prepared to build strength and stability through this unique and moderately-paced vinyasa flow that is equal parts fun and challenging. Each class will end with a relaxing period of rest and meditation.
Props may include two blocks, a strap, and a therapy ball.