Yoga For Athletes with Yalith Axelson (Extension and Integration)

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Yalith Axelson

Yalith Axelson is a 200hr registered yoga teacher with the yoga alliance. She completed her yoga teacher training under the compassionate teaching of Jennifer Yarro and Daniel Orlansky. She has since completed an...
This 60 minute class focuses on hamstring flexibility and core and hip stability while getting playful with a yoga wheel.  If you don't have a wheel a stability ball would work in it's place or get creative with a foam roller, blocks, and a strap! 

props: wheel or yoga ball, 2 blocks

Questions or suggestions? Email me: [email protected]