Vinyasa Express (30 min) - Hamstrings and Hip Flexors

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Short on time? Get a complete vinyasa class in 30 minutes including warm up, flow and cool down! 

Mobilize the spine, activate core and work on hamstring and hipflexor length. Build towards standing split in this watery flow.

Props: blocks, blanket and optional strap

playlist: https://open.spotify.com/playlist/5C0DQj1zBr91YnnPt2XYyM?si=23c841683fb34703