Strength and Stretch with Dana Einhorn - full body toning core/arms/legs

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Expect a warm up, core work, arm toning and leg strength followed by a complimentary stretch.
Props: two blocks and two light weights (cans/bottles etc.)