Strength and Stretch with Dana Einhorn - circuits for balance

Aired -

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much mor...
Bodyweight circuits to strengthen for balance and a counter stretch for hips, hamstrings and core. 
Props: Two blocks or something to "step up" on (books, step stool, bench)