Vinyasa Yoga at the Wall - forearm balance + camel

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Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Use the wall as a prop to inform your yoga practice. Build shoulder stability, strength and length in this sequence. Open up quads and hip flexors. Stretch hamstrings and low back. Practice camel pose with core integrity and play upside down in forearm balance (optional).
Props: two blocks, blanket, wall
Playlist: https://open.spotify.com/playlist/5pDKzcGctFX8K4ORzEftaW?si=ad263a74f57842da