Vinyasa Yoga at the Wall - Have Fun, Feel Strong! (Fore Arm Balance - Core Stability)

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Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Use the wall as a prop to inform your yoga practice. Use the wall to power up and energize the legs and help to create core connection and stability. Open up chest, strengthen shoulders, open fronts and backs of the legs to work towards a fore-arm balance at the wall. Have fun, feel strong!
props: two blocks, strap, optional blanket