30 Minute Express Flow with Masha Leuner

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Masha Leuner

I first tried yoga in 2005, when I was planning my destination wedding, and was feeling stressed. It was an entirely different experience to spend an hour on the mat, performing unfamiliar and challenging poses. ...
Vigorous flow class will focus on side body flexibility. We will focus on lengthening the muscles of the low back (QL’s) and legs (hamstrings) by exploring a corkscrew shape in different orientations. Props: Strap/blocks/blanket