Vinyasa Flow with Tatyana Souza (twists, binds, energy flow)

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Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Invigorating vinyasa flow, energizing the spine and the legs. Hamstring stretches, twists, binds, and sanding balances round this practice out. Props: blocks and a strap.