Feel the Beat Vinyasa Flow - Wring out the winter!

Aired -

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston and her 500hr certification in 2019 from the Wanderlust Studio in Hollywood. Inspired by the yoga training a...
Feel the beat with this invigorating vinyasa flow. We will move with the breath and to the rhythm of the music. 

Wring out the spine and shed the winter heaviness in this flow! Invigorate and move out old energy as we explore twists, open up legs, and build stability in the hips! all levels :)

props: two block, strap, blanket

Beats by DJ Taz Rashid