This pass grants unlimited access to livestream classes, live zoom classes, as well as access to our video library. This pass also includes member perks such as half price outdoor yoga (seasonal), free access to all course collections and events, guest passes for friends, and access to Asana Library (yoga pose tutorials).
This membership is valid until 1 year after purchase date.

This pass grants unlimited access to livestream classes, live zoom classes, as well as access to our video library. This pass also includes member perks such as half price outdoor yoga (seasonal), free access to all course collections and events, guest passes for friends, and access to Asana Library (yoga pose tutorials).

This membership is valid for 3 months.

Good for 10 Livestream classes (24 hour access) OR 10 Replay classes with 48 hours of access.

with Tatyana Souza

This seven part course will focus on bringing balance to the chakra system. Balance one chakra in each practice for a total of seven practices.

 

Chakras, or wheels, are energy centers located along the midline of the body. When out of balance, each center can affect your mood, ability to cope with stress, sense of physical wellbeing, sense of security, creative abilities, sense of autonomy, and attunement to inner intuition and wisdom. 

 

Each practice contains a 60-minute yoga sequence to balance of one chakra center at a time and a short a journaling assignment. The practice will consist of physical yoga postures, mantras (repeated sound), mudras (symbolic hand gestures), pranayama (breathwork), and meditation. You can complete the practice as many times as you like that week. 

 

During this seven-week period, you can also access our yoga library to enhance your reset experience.

 

All levels welcome. Please bring two blocks, a blanket/towel, strap, and bolster or pillow for practice.

*free for monthly unlimited members
**7 weeks of access to the video library included!

 

 

One hour private yoga session. 

This pass grants unlimited access to livestream classes, live zoom classes, as well as access to our video library. This pass also includes member perks such as half price outdoor yoga (seasonal), free access to all course collections and events, guest passes for friends, and access to Asana Library (yoga pose tutorials).

This is a recurring auto payment and will be charged recurrently each month until cancelled. 

This pass grants access to 20 classes per month from our replay library. Build your own schedule with our on demand classes. 
This is a recurring auto payment and will be charged recurrently until cancelled. 

With Masha Leuner and Tatyana Souza

Four recorded lessons plus an on-demand zoom session for your questions.
Four week access to the yoga library included!

 
Now is a great time to start or refresh your practice!

 

New to yoga or need a refresher on the alignment of the foundational yoga postures? This course will teach you the key anatomical alignment principles and the most common yoga postures to get you feeling confident in your yoga practice. Understanding the alignment as well as ways to adjust the pose in your body will give you tools to practice yoga safely and at your own pace.

Practice each video at your convenience. At the end of the course schedule an on-demand zoom session with the instructors to get answers to any questions and to receive feedback on postures.

This module will introduce you to the postures and transitions found in Sun Salutations, the basis of most yoga practices. We will also explore wrist strength and how to keep the wrists safe, learn about external rotation of the arms, practice rooting down through the feet, and learn about the midline of the body and the movement of the pelvis. 

 

Postures covered:

1.     Cat and cow pose

2.     Child’s pose

3.     Mountain pose

4.     Upward salute

5.     Forward fold

6.     Halfway lift

7.     Plank

8.     Modified low push up

9.     Sphinx, cobra, upward facing dog

10.   Downward facing dog

11.   Low lunge 

12.   Bound angle pose

13.   Seated forward fold

14.   Bridge pose

 

 

This module will introduce you to standing postures that focus on strengthening outer hips and opening inner groin. This module will also refresh on the important concept of pelvic tilt and introduce external rotation in the legs. Expect to gain broad understanding of key anatomical cues, get visual of both, front and back execution of the postures, as well as learn appropriate warm-up and cool-down postures.

 

Postures covered:

1. Supine hamstring stretch

2. Tree pose

3. Warrior II pose

4. Side angle pose

5. Triangle pose

6. Half-moon pose

7. Squat 

8. Head to knee pose

9. Pigeon pose

10. Supine figure four

 

 

 

This module with introduce you to twists in the upper body and twists in standing postures. We will review the postures of sun salutations and their transitions as well as review the pelvic alignment in forward folds.

 

Postures covered:

1.     Hero pose

2.     Chair pose

3.     Warrior I pose

4.     Revolved lunge

5.     Warrior III pose

6.     Revolved triangle

7.     Revolved half-moon

8.     Seated twist

9.     Supine inversion

 

 

 

This module covers postures associated with backbends and core strength. You will learn how to properly warm up the body first through opening the chest, side body, hip flexors and quadriceps. Expect to gain understanding of the different ways the spine can bend and learn how to strengthen muscles that support and stabilize the spinal column. We will also discuss how strengthening the anterior core leads to improved spinal health.

 

Postures covered:

1. Pectoral stretches

2. Low lunge

3. Gate pose

4. Sphinx pose

5. Locust pose

6. Camel pose

7. Bridge pose

8. Boat pose

9. Forearm plank 

10. Side forearm plank

11. Extended child’s pose

12. Supine twist

 

Three Practices for Head-to-Toe Myofascial Release

Combine cold weather with a pandemic and you end up with tight neck, shoulders, hands, feet, and hips. Luckily even when leaving the house for a massage seems risky, we have RAD self-massage tools at our disposal for some good ol’ home self-care.

 

Let yourself be guided in this 3-part series to unwind the tight tissue (muscle and fascia) from head to toe and notice immediate relief in mobility, flexibility, range of motion, and pain. Release the hidden stress stored in your body, and walk away feeling lighter, taller, and with a greater sense of well-being this holiday season.

 

 

Video 1: Face, Neck, Chest and Arms

Video 2: Shoulders, Spine and Hips

Video 3: Legs and Feet

 

 

Required tools: RAD Rounds ($16) and Rad Roller original ($25). They are available for curbside pick-up at Coolidge Yoga (email [email protected] for pickup and support your local studio, get $5 off with course) or can be purchased at RadRoller.com.

 

 

This New Member offer grants access to 30 days of unlimited virtual yoga. Choose from livestream, zoom or on demand online content from our replay library (choose from over 300 classes). Offer valid once per person. 

Live stream of to Head to Toe Self-Massage (24 hours of access). Or Replay Head to Toe Self Massage with access for 48 hours.

48-hour access to a meditative Sound Bath with Tara Atwood

Good for 1 Livestream yoga class (24 hour access), OR a Re-Play of your choice (48 hour access).

A 48-hour pass to a Re-Play of a $6 vinyasa class.

 

Join Tatyana Souza on this 21-day excursion to recommit to your meditation practice and explore the grounding wonders of breathwork. Tune-in each day for a 15-minute practice and learn from the ground up. We will explore a variety of meditation positions, use of props to set up for success, breath awareness, and breath techniques to hone the mind for a more focused meditation. Repetition breeds success, and each day we will build and expand upon the previous. Leave each session feeling grounded, more in-tune with your inner wisdom, and with more clarity for the day ahead. A perfect way to kick off a brand-new year.

 

Cost: Free

 

When: 8:30 a.m. daily starting January 21st, 

 

Benefits: hone your meditation and breathwork skills, gain inner clarity and mental peace, receive daily email reminders and tips, as well as access complementary yoga classes during the challenge.

This pass grants access to 3 on demand kid's meditations.