Vanya Francis

Vanya Francis weaves a unique tapestry of holistic wellness to support and uplift families during their childbirth journeys. She is a certified yoga instructor and prenatal yoga teacher educator, receiving her 20...

Extreme Discomfort, High Growth

This all levels, all-trimesters practice is set to music with a theme of high growth equals extreme discomfort. In what ways are you currently experiencing extreme discomfort, and how might that be contributing to your growth at this time? I invite you to get curious about these questions as you move through this practice. 

Class begins with centering breath work, followed by a seated and kneeling warm up that prepares you for a standing Goddess and lunge series. We end the way we started with seating cleansing breaths, and a restorative side-lying savasana.