Vanya Francis

Vanya Francis weaves a unique tapestry of holistic wellness to support and uplift families during their childbirth journeys. She is a certified yoga instructor and prenatal yoga teacher educator, receiving her 20...

Prenatal Yoga | Gratitude = MAGIC

This practice focuses on gratitude as the magic element in life, and the ways we can cultivate gratitude as a habit of the heart. There will be difficult moments  and challenges in life, but if we are able to tap into gratitude, giving thanks attracts more of the things we desire. 

Class flows through an all levels, complete body practice that both challenges and soothes your body and spirit. It ends with a dedicated restorative period and this offering from The Magic by Rhonda Byrne:

“Whoever has gratitude will be given more and he or she will have abundance. Whoever does not have gratitude, even what he or she has will be taken from him or her. If you’re grateful you will be given more, and you will have an abundance!”