Happy Hips

Aired -

Vanya Francis

Vanya Francis is a mother, yoga instructor, holistic health coach and holistic birth doula. Vanya is founder of Cherished Life, a boutique yoga and wellness company offering compassionate care and holistic welln...
A mix of Hatha and Vinyasa Yoga designed to awaken the energy of the mind and body. This practice offers intelligently sequenced, meditative movement linked with breath in order to comfortably flow through asanas (poses) with the intention of cultivating mindfulness.  Happy Hips offers a seated series of hip openers designed to help you release anything not serving you along with any tension in the hips! A slower paced class for the days when you need to move, open and release with less rigor and more grace.