Seshen Kamau
Meet Seshen Kamau, a dedicated 200-hour certified yoga instructor and mother of three beautiful children. Seshen's journey into yoga began as a personal quest for balance and strength amidst the joys and challenges of motherhood. Through her own practice, she discovered the profound benefits of yoga in supporting her through childbirth and navigating the ups and downs of parenting.
Seshen's classes reflect her deep understanding of the transformative power of yoga, especially for mothers. With a gentle yet empowering approach, she encourages her mama yogis to embrace their bodies' strength and resilience. Her teaching style blends traditional yoga postures with strength building exercises done to the backdrop of upbeat music, creating a nurturing yet energizing space where mama yogis can reconnect with themselves in an exhilarating way.
As both a mother and a yoga instructor, Seshen brings a wealth of personal experience and empathy to her classes. She is passionate about sharing the healing and empowering aspects of yoga with other moms, helping them find balance, strength, and inner peace amidst the beautiful chaos of motherhood.
