Maura Manzo
Maura Manzo is the Founder and Director of Camaraderie and a respected leader in the Philadelphia yoga community for over 15 years. With experience as both a teacher and studio owner, Maura brings a grounded, tra...Hamstring + Quad WORK WORK WORK WORK WORK!
Aired -
1h 32m
(Que Rihanna). This practice works the quads, the hamstrings, the glutes and more to help us engage more effectively in standing and balancing poses, strengthen the back and go deeper (and more safely) into backbends like Bow and Wild Thing. Paced well between active and passive poses, movement and rest. You'll have a sweet, sweet savasana after this practice.
Props: 2 blocks and strap
Props: 2 blocks and strap