Maura Manzo
Maura Manzo is the Founder + Director of Camaraderie. She has been a leader in the Philadelphia area yoga scene for over 15 years. With experience managing and owning studios coupled with her experience teaching ...Yin
Aired -
1h 4m
This style of yoga is passive - poses are typically held for 3-5 minutes, on the ground, often with the support of props. Time and gravity work to bring you deeper into the experience, not physical effort. Practice supports joint health, bringing ease and fluidity into fascia system (connective tissue) and releasing tension and stress. Yin yoga is a great practice for beginners and a great complement to the busyness of our lives and other activities. Please tell the teacher if you are pregnant, have injuries or recent surgeries. Variations are offered for all bodies.