Claire Whittleston
An experienced registered Yoga Alliance Teacher (E-RYT500) and a Clinical Yoga Therapist, certified with the International Association of Yoga Therapists (C-IAYT). Claire has been teaching yoga since 2012 as a fr...Slow Flow
Aired -
1h 16m
A slower based Vinyasa practice with rhythmic movement, longer holds and mindfulness, benefitting overall emotional and physical wellbeing. Classes include postures, breath work, meditation and other aspects of yoga for a well-rounded experience.