Allison Gold Russell
In 2005, Allison found her yoga practice while attending the University of Pittsburgh as a complement to marathon training. As yoga was once just a physical workout for her, it has since transitioned into a lifes...Slow Flow
Aired -
1h 19m
A slower based Vinyasa practice with rhythmic movement, longer holds and mindfulness, benefitting overall emotional and physical wellbeing. Classes include postures, breath work, meditation and other aspects of yoga for a well-rounded experience.