Boston Yoga Union aims to provide a nurturing space where our students can nourish themselves through the practice yoga. Our selection of classes provides options for everyone, beginner or seasoned yogi, looking for a physical challenge or looking to relax and slow down.

 We welcome people of all ages, abilities, and walks of life.

 

Through the physical practice of yoga, individuals are granted the opportunity to slow down the mind by challenging the body. Combined with a focus on pranayama (breathwork), the asanas (postures) offer us an avenue to experience being fully present in the moment. It is our hope that each student leaves with a clear mind, an invigorated body, and an overall sense of well-being. It is our core belief that by practicing yoga and taking the time to nourish ourselves inside and out, we will lead healthier, happier lives. When we are nourished, we are better versions of ourselves for our family, friends, and neighbors, thus creating a happy and healthy community that is ready and willing to make changes for the better.