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Structural Yoga: lots of shoulder stuff, backbends & upside down

Boston Yoga School
1h 15m
Recorded with Ame Wren
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Vinyasa Hour: Pelvic floor/core focus leading to crow

Boston Yoga School
1h 1m
Recorded with Ame Wren
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Yin, Restorative and Meditation: All around hip & SI joints

Boston Yoga School
1h 3m
Recorded with Ame Wren
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Ashtanga Hour: Supine postures

Boston Yoga School
1h 3m
Recorded with Ame Wren
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Align and Flow: Handstand (w/ a wall)

Boston Yoga School
1h 16m
Recorded with Johnathon Holmes
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Vinyasa Hour: Neck & upper back love

Boston Yoga School
1h 3m
Recorded with Ame Wren
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Forrest-Inspired - pigeon backbend + thread the needle twist

Boston Yoga School
1h 1m
Recorded with Alana Brennan
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Vinyasa Hour: Chest opening/binds, some side body and open twisting

Boston Yoga School
1h 5m
Recorded with Ame Wren
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Ashtanga Hour: Emphasis on twisting

Boston Yoga School
1h 5m
Recorded with Ame Wren