Vinyasa Hour: Neck/jaw/shoulder release, full backbend-y pigeon and no chaturanga or up-dog
Boston Yoga School
1h 3m
1h 3m
Recorded
with Ame Wren
Structural Yoga: Hip & deep core stability and some balance work
Boston Yoga School
1h 22m
1h 22m
Recorded
with Ame Wren
Yin, Restorative and Meditation: 6 movements of spine
Boston Yoga School
1h 4m
1h 4m
Recorded
with Ame Wren
Vinyasa for Mental Health - When #$%@ Doesn't Make Sense (Hanumanasana and hip flexor liberation)
Boston Yoga School
1h 1m
1h 1m
Recorded
with Jeff Percacciante
Ashtanga Hour: First bit of primary & some backbends
Boston Yoga School
1h 4m
1h 4m
Recorded
with Ame Wren
Align and Flow: Hip Flexors & Hanumanasana (and Wheel!)
Boston Yoga School
1h 16m
1h 16m
Recorded
with Johnathon Holmes
Vinyasa Hour: Free up the thoracic spine (and rowdy dog at the beginning!)
Boston Yoga School
1h 2m
1h 2m
Recorded
with Ame Wren
Align and Flow- hips and more side plank & variations
Boston Yoga School
1h 16m
1h 16m
Recorded
with Sara Basile
Forrest-Inspired - vertical splits on the wall + handstand variation
Boston Yoga School
1h 1m
1h 1m
Recorded
with Alana Brennan
