Vinyasa Quickie + Yin/Restore: Sara's Favorites- Side-bending & external rotation in hips. Yin poses: dragon, frog, supported fish

Aired -

Sara Basile

  What You Can Expect from My Classes I am influenced by the Vinyasa method, with a focus on linking breath with movement in a way that allows the body to fully connect to the offered asana postures. Although, I ...
This class blends a well-rounded 45-minute vinyasa practice with 30 minutes of down-regulating yin and restorative postures. Expect to work and move and the relax and release.