Forrest Hour - camel variation + twisting

Aired -

Alana Brennan

For over a decade, regardless of where I have been in the world, my yoga practice has not only given me the tools to adapt to new environments, but it has also been a direct and often immediate connection to a co...
This class is a well-rounded 60-minute vinyasa practice. Expect a blend of flow, alignment, strength and quietude. Often these classes have a theme based on the instructor's inspiration.