Ashtanga Fusion + Meditation (camera cut out at end so sit quietly for 5 minutes :))

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This practice is inspired by Richard Freeman & Mary Taylor and their interpretation of the Ashtanga Vinyasa system of yoga asana. We will practice surya namaskar, standing postures and bits of the primary and second series with variations to make the practice more accessible. This practice emphasizes breath, gaze and bandha and the instruction is kept simple. Each week will differ slightly but if you come often you will gain a familiarity with the sequence, making asana a more meditative experience. Optional 10-min sitting meditation at the end.