Vinyasa Quickie: Core warm up, squats, handstand/forearm stand & legs up the wall

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This class is an efficiency practice for when you have less time. Expect a well-rounded 45-minute vinyasa practice that opens and strengthens the whole body.