Fall Series: Twisting & Breath Detox | A Post-Thanksgiving Rinse

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Alana Brennan

For over a decade, regardless of where I have been in the world, my yoga practice has not only given me the tools to adapt to new environments, but it has also been a direct and often immediate connection to a co...
Feeling sluggish after Thanksgiving? This class will wring you out and reset your digestion through abdominal awakening, twisting postures and pranayama practices.