Yin/Restore + Pranayama - Lower Back Love Affair

Aired -

Jeff Percacciante

Part upstate New York, part Brooklyn, Jeff Percacciante is a yoga teacher, comedian and body image coach. He found yoga and meditation in 2009 as a means to connect with his body, confront anxiety and depression ...
This class blends yin (held, passive postures) with restorative (supported postures) and pranayama (breathing practices). Intended to reset the nervous system, this class is floor-based and uses props.