Vinyasa + Restore Hour: A Spicy Backbending Flow + Drop Back Prep (Laghu Vajrasana) [A great opportunity to practice presence and ease when faced with challenge]

Aired -

Johnathon Holmes

Johnathon, a Nurse Practitioner, has been teaching around Boston since he graduated from Boston Yoga School in 2014. A self identified Queer POC, he aims to hold space that is inclusive, affirming and accessible ...
This class blends a vinyasa quickie class with a short wind down on the floor practice.