Ashtanga Hour: shortened 1/2 primary & some backbends from second series

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This class is a simplified version of classical Ashtanga practice. Inspired by the lighthearted approach of Richard Freeman & Mary Taylor, you will experience the flow of Ashtanga, some postures from the first and second series, with lots of options to modify and adjust. Sweaty and challenging.