Yin, Restorative and Meditation: Arm meridians

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This class opens & closes with meditation and sprinkles in a few yin and restorative postures along the way. Have a bolster or a few pillows and a blanket.