Pranayama & Meditation: Diaphragmatic breathing & metta meditation
Aired -
Ame Wren
Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...This is a half hour of supine & seated pranayama and seated meditation. Have a bolster or a few pillows and a blanket to use.