Movement Snack: spine unwind with twists & sidebends, glutes and some pull muscle activation

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This is a 30-minute get-your-body-moving class that will blend yoga and other movement methods to energize your body when you've been sedentary too long or just need a physical reset.