Yin Yoga: Yin dragonfly and longer holds

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Ben Chused

I grew up in the heart of Washington DC, immersed in the punk and hardcore music subculture of the 80s and 90s, surrounded by independent thought and do-it-yourself ethics. I was also introduced to vegetarianism ...
In Yin Yoga, postures are held passively for several minutes in order to target the deep layers of connective tissue including ligaments, joints, and the deep fascia networks. This practice is designed to increase circulation, improve flexibility, and restore the natural mobility of the joints. Yin is a still, introspective practice that is complementary to more active styles of yoga, and is designed to enhance your relationship with stillness.