Vigorous Vinyasa: Handstand & forearm stand (options if that's not your jam)

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This class is more athletic in nature and designed as an ideal morning or midday practice. Similar to Align & Flow but simplified.