Fall Series: Root Chakra Flow | Cultivating Security & Stability

Aired -

Johnathon Holmes

Johnathon, a Nurse Practitioner, has been teaching around Boston since he graduated from Boston Yoga School in 2014. A self identified Queer POC, he aims to hold space that is inclusive, affirming and accessible ...
This class will be focused around the Muladahara (root) Chakra. which is understood as the stability center of the body, at the base of the spine. We will utilize meditation, visualization and asana to bring balance to this energy center.