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For over a decade, regardless of where I have been in the world, my yoga practice has not only given me the tools to adapt to new environments, but it has also been a direct and often immediate connection to a co...
Forrest Hour - pigeon backbend
Fri, 8/5/22 8:15
9:15 AM EDT
This class is inspired by the work of Ana Forrest and combines strong standing postures with flow, core work, inversions and pranayama. We often use the wall in this class.
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