Vinyasa Quickie: Straightforward suns/standing poses to start followed by a wall lunge, some backbends and a seated forward fold

Aired -

Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This class is a well-rounded 45-minute vinyasa practice. Expect a blend of flow, alignment, strength and quietude. Often these classes have a theme based on the instructor's inspiration.